WTF is FBC?
The FBC is the most exclusive female fitness club In town! Personal Trainer Rosy Rogers has created different transformation courses all designed to achieve results, its workouts focus on intensity & strength using different methods of training and a variety of classes, no workout is the same! Members also have access to macro plans, recipes, workouts & more with continuous support throughout!
FBC has Transformation Courses
Get Fit Fast & Improve Your Lifestyle
What it includes...
The FBC uses a combo of training methods to achieve the best results! No class is the same! Expect a mixture of HIIT, Cardio, Aerobics, Boxercise, Strength, Tone, Barre, Yoga & Pilates in different courses.
Body measurements are tracked throughout the courses to check progression along with scale measurements and pictures for visual changes.
FBC promotes a healthy balanced diet to achieve best results. Members have access to meal plans and recipes online.
12 Week HIIT & STRENGTH
What is the HIIT & STRENGTH 12 Week Transformation course?
We combine High Intensity Interval Training & Weight Training along with added Nutritional Advice & Measurements to track your progress.
♡ The perfect combo
HIIT & Weight Training provides a fast way of developing muscle tone, strength, and endurance. They both burn calories and body fat and provide cardiovascular benefits. HIIT comes with the added advantage of increasing our body’s HGH (Human Growth Hormone) level. This hormone burns body fat, stimulate muscle development & substantially slow down visible signs of aging.
♡ Nutritional Advice
You will be given nutritional guidance based on your goals to help achieve maximum results.
Body Measurements are used to track your progress throughout the 12 Week Course.
You also have the option to use the body analysis scale measurements to track body fat %, muscles %, hydration levels & bone density.
♡ Full support
You become a member of the FBC & receive full support from your Personal Trainer Rosy aka Pro Fit Bitch & the rest of the FBC girls that you will be training with.
What you need to do...
♡ COMMIT TO BE FIT & FOLLOW THE GUIDELINES TO ACHIEVE MAX RESULTS IN YOUR 12 WEEK TRANSFORMATION! 🖤💪🏼
6 Week Fat Blast
Push your limits & achieve the results you want with body confidence.
With my full support & mega motivation there is no room for excuses!
♡ Measurements♡ Macros♡ Steps♡ Workouts♡ Results
A Fast & Intense course designed to Burn Fat.
Swap your couch time for a FBC fitness class. Contact me today and start a fitness routine that will make a real difference.
The FBC Experience
FBC gives the personal training experience in a group atmosphere, this is more than just your regular fitness class. You get to track your progress along the way with 4 weekly measurement checks, learn new healthy habits and how to improve your lifestyle through nutrition. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.