The best way to see how well you are doing is to track your measurements at the beginning and retake them again every 4 weeks.  I will make a note of your results each time so you can compare them as you go along.  

I will measure these areas:

Chest – around the nipple line

Arms - 3 inches up your arm from the elbow, around the arm

Waist – around the narrowest part

Stomach – around the belly button

Hips – around hipbones

Bottom – around the largest part

Thigh – 8 inches up from the knee crease, around the thigh.

Pictures are also a great way for you to see the differences in your body shape as well. Take two photos each of you facing forwards, backwards and side on (both left and right sides). Wear figure hugging clothes or just your underwear to take the photos so you will be able to see your results clearly. I 100% recommend you take these photographs as you will regret it if you don’t. It is not always easy to see the changes ourselves in the mirror each day however seeing a photo of how you looked at the start and then the changes along the way are a great way to see how fantastic your results are.  

If weight loss is your main focus and motivation I can also weigh you on the scales and make a note of the change in your weight. If you do not have a lot of ‘weight’ to lose it may be that you will not see big changes to this figure however your measurements and photos will show a clear change in your body shape.


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